Dr. East speaks finding “Peace” of Mind

Dr. Carleah East

Tips on helping you find a “Peace” of Mind.

Before you start- make sure you prep

  1. Meditation prep- awareness, perspective, transparent, no judgement.
  2. Mindfulness

5 Tips to help find a “Peace” of Mind.

  1. Make it a morning routine or choose the same time everyday.
  2. Same space- safe and quiet environment.
  3. Create your space.
  4. Be comfortable- (mind may wonder)
  5. Breathe naturally

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