Tag: education

Dr. East speaks finding “Peace” of Mind

Tips on helping you find a “Peace” of Mind. Before you start- make sure you prep Meditation prep- awareness, perspective, transparent, no judgement. Mindfulness 5 Tips to help find a “Peace” of Mind. Make it a morning routine or choose the same time everyday. Same space- safe and quiet environment. Create your space. Be comfortable- […]

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Self Defense Starts in your Mind!

Part 1 of 3 A presentation on Boxing/Martial Punching Art Concepts. This clip is a 3 minute highlight of one of a series of 30 minute conversational demos for beginning weekend warriors. Here I demonstrate speed punching, a straight punch, a backhand strike and generating speed/power from the hips. Most martial art schools have to […]

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